Building a sustainable life means creating a lifestyle that balances your personal needs, responsibilities, and well-being in a way that can be maintained over the long term without leading to burnout or depletion.
It involves managing your resources—such as time, energy, and finances—wisely, prioritizing self-care, and making choices that align with your values, goals, and priorities.
A sustainable life supports your physical, emotional, and mental health, allowing you to thrive rather than just survive.
This 20-page workbook includes practical exercises along with full explanations on how to prioritize according to your values and your unique needs.
- wheel of life exercise
- Juggling worksheet
- Energy index worksheets
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